Take deep breaths instead and count your blessings. Take a break from coronavirus updates on TV, social media, etc. Being inundated with news means you’re always thinking about it and adding to your stress levels. You want to keep on top of the latest COVID-19 information but do it in small doses. Not getting enough rest at night can send you into a downward spiral of distress physically and mentally. One of the worst effects of stress is sleep disturbances.

Managing your stress levels during this health crisis is vital for maintaining a balanced immune system. In fact, having a strong immune system is said to be essential for surviving COVID-19. High stress levels impact the immune system, which is the first line of defense against the virus. Coping with stress will make you, the people you care about, and your community stronger.” The Stress EffectĪccording to the CDC, “Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. So much is unknown these days: What will happen if I get infected? When will a cure be found? How long before life returns to normal? How will I cope financially? Not having answers increases the enormous stress that this life-threatening situation has already created. One hundred and two years later, the same things are happening with the worldwide spread of COVID-19, which is an abbreviation of coronavirus disease and 2019: the year it first appeared.

Humankind is presently under attack by a global hidden enemy whose deadliness has been compared to the Spanish flu pandemic of 1918, when business and schools had to be closed, people were told to wear face masks, and temporary morgues had to be set up to store dead bodies. If there ever was a time when people need stress relief, this is it. Fittingly, AIM named it Composure because taking its combination of soothing herbs helps you to regain your composure. For over 30 years, AIM has offered a natural health product that calms worried minds, helping to alleviate the underlying source: stress.

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